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Sat, Mar 09



The Nourished Woman

Every woman possesses an innate wellspring of wisdom, strength, and authenticity within. Let us awaken that knowing within us and nourish her going into the next Earthly season.

The Nourished Woman
The Nourished Woman

Mar 09, 2024, 9:30 AM – 6:30 PM MST

CASA , 230 8 St S, Lethbridge, AB T1J 5H2, Canada

offering details

Ticket Sales are CLOSED but you are very much still welcome. Life happens and opportunties open up - please email Chantelle at to reserve your spot. 

True well-being often begins with nourishing ourselves. This retreat is centered around the idea that when a woman is empowered to nourish herself physically, mentally, emotionally, and spiritually, she unlocks her fullest potential and awakens... remembers...her truest self. This retreat invites women to step away from their day to day, to seek the light after a long winter, and immerse themselves in a nurturing environment that encourages them to embrace the wisdom, strength, and authenticity within.

This an invitation to gather in circle and share beautiful offerings, meaningful connections, and immersive experiences. Our intention is for our newly formed community to leave the retreat feeling well rested, with a renewed sense of purpose, a deeper connection to their inner selves, and a toolkit for nurturing themselves. 

Our wonderful collective of facilitators have been thoughtfully chosen to bring you an ebb and flow of mind, body, and soul healing and connection through the day. 

For the full list of facilitators and session details please click here.

What to expect? 

+ a guided contemplative nature walk 

+ a intential pause midday

+ creative and healing experience

+ gentle yin yoga

+ sound healing

+ deep rest and relaxation

+ breathwork

+ guided journaling

+ sacred circle

+ nutritious nourishment and tea

Advance ticket purchase offer closes January 10th, 2024. Please use code NOURISHED at booking to receive the early bird pricing of $25.00 off per ticket.

Who is this for?

All sessions will be mindfully guided for participants at any stage in their self discovery and healing path. Embrace a sanctuary of inclusivity where all women-identifying humans are celebrated for their unique stories and contributions, fostering an environment of safety, connection, and empowerment.

What to bring?


Yoga Mat

Blanket or Throw 

1-2 pillows or bolsters depending on the level of support you will require to be on the floor in our sessions 

Writing tool and journal 

There will be a lunch break between the morning guided nature walk at the Helen Schuler Nature Centre and coming to CASA. You are required to make your own midday lunch plans. We are so thankful to Solstice Juice Co for offering a 15% discount to all guests on select Salad Bowls that are available for pre-order by March 6th, 2:00pm and available for pick up during the lunch pause following the nature walk at their beautiful location at the Oliver Block. Please see the ticket options for details and add to cart. They will be ordered on your behalf and ready for you to pick up the day of the retreat. 

There will be late afternoon nourishment and tea provided. PLEASE BE SURE TO CHOOSE ONE Solstice Juice Co Cold Pressed Juice ticket of the flavor of your choice to the cart before checking out. This is included in the afternoon nourishment. If you feel the need to bring more food, you are welcome to do so. 

Schedule, locations, requirements, and more details will be send out the evening of March 6th in an email. 

TICKET SALES CLOSE MARCH 6TH at 2:00pm. If you are wanting to attend and have missed that window please reach out to Chantelle directly at and she will do her best to accomodate you and your group. 

Please be sure to read all event policies before purchasing ticket. If you have any questions - please reach out. 

info | tickets

  • The Nourished Woman

    Ticket includes all sessions and afternoon nourishment. Tickets are NON REFUNDABLE but are transferable to another guest. Please give yourself time to come check in and set up your space. Nature walk begins and CASA doors close promptly at start time with NO EXCEPTIONS. If you are late to CASA for any reason please do not knock or call. You will be allowed access before the next session. Read all Event Policies prior to purchase.

    +CA$4.13 service fee
    Sale ended



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