nourish, heal + grow with breath
I am here to guide you with a system of breathing techniques that will affect your sense of clarity, connection, and peace. By working with me, you’ll discover a natural remedy for stress and anxiety, along with greater self-awareness, love, and compassion. The practices taught by King of Wands were developed by amalgamating the most effective breathwork patterns from different styles around the world. They can be incorporated into your daily life, improving relationships, generating greater mental clarity, purpose, and direction in life.
What is Breathwork?
By Brenna Klaverkamp
Breathwork is a way to heal, release, and transform by using continual, focused and intentional breath patterns with guided support.
It heals the nervous system by taking us out of fight, flight, freeze response and into rest and digest (from the sympathetic to the parasympathetic nervous system).
It can heal and repair the nervous system on a cellular level.
Breathwork is an incredible tool for moving unresolved trauma because it helps us to feel safe in our bodies. It allows us to listen to our bodies to process and to let go of that trauma.
Studies have shown breathwork can help reduce symptoms associated with anxiety, depression insomnia, PTSD, and ADD.
But it’s not just the biological impact that’s powerful, breathwork is also the quickest way to change our state of being and point of view at any moment.
Adopting the practice connects us with our innate wisdom and brings greater awareness to our self, our life and the decisions we make which leads to overall well-being and happiness.
The breath is free and available to us whenever we need to create harmony and peace in our life.