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mindfulness + breath | online

bi-weekly tuesdays 8:00pm - 9:00pm via Zoom

  • 1 hour 15 minutes
  • Online via Zoom. Link will be emailed upon booking.

What to expect:

Welcome to a transformative and rejuvenating bi-weekly online mindfulness session, designed to guide you on a journey of self-discovery and connection from the comfort of your own home. Join us as we come together on Zoom to explore the profound benefits of intentional breathing, fostering a shared experience no matter where we are tuning in from. In our sessions, as individuals intentionally synchronize their intention of healing and breath, a unique and powerful sense of connection naturally emerges. The shared experience of entering a heightened state of awareness creates an energy that extends beyond the virtual realm. We will open up with a welcome and shared moment of grounding. From there you will immerse yourself in a beautifully curated 45 minute mindfulness and breath session to promote relaxation, healing and self-discovery. This will be a blend of various breathing techniques, peaceful music, and guided meditations and visualizations. Each week will be a new journey. Contrary to the notion that genuine connections can only be forged in person, our online breathwork community is a safe space open to meaningful connections that can be felt and explored from the comfort of your own home. Our last bit of time designed to strengthen the sense of community, creating bonds that extend beyond the virtual session with sharing. Please know, you are never required to share and always welcome to join us for our mindfulness and breath session and carry on with your evening. Over time, regular engagement in breathwork contributes to a heightened sense of self-awareness, increased mindfulness, and a greater ability to navigate life's challenges. For $20.00 in savings over four online sessions, choose 'return to your breath' bundle. Redeemable during 2024. Details in booking. To honor this needed and beautiful REVOLVE from King of Wands Wellness to The Nourished Woman, I am running a sale on all breathwork sessions purchased between now and February 17th, 2024. 25% off all with code ' revolve24 '


Upcoming Sessions

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