WHAT IS CONSCIOUS CONNECTED BREATHWORK?

Compiled by Dr Pippa Wheble & Dr Ela Manga, IBF Science & Research Group

While many conscious connected breathing techniques have unique features and spiritual frameworks, the majority include four primary components:

1. Conscious connected breathing: no pauses between the inhale and the exhale.

2. Diaphragmatic breathing: active inhale into the belly with relaxed expansion of the chest.

3. Relaxed exhale: breathing out is a passive movement (let go).

4. Breathing channel: breathe in and out through the same channel.

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