Jodi Breathwork Private Session

Join Chantelle and experience the Conscious Connected Breath. Chantelle is an accredited and trauma informed Breathwork Facilitator and owner of The Nourished Woman, based out of Fort Macleod. Jodi, thank you so much for donating and showing up for the YWCA at the GirlgangYQL event. I am so honored to hold space for you and group!

Whether your intention is to let go and navigate through general anxiety, release tension, let go of anger tendencies, support yourself through trauma healing and release, encourage better sleep habits, energize yourself, strengthen your respiratory system or simply to be present and relax...learning to harness your breath is beneficial in almost all aspects of life.  What is Breathwork? Breathwork is a way to heal, release and transform by using continual, focused and intentional breath patterns with guided support.It heals the nervous system by taking us out of fight, flight, freeze response and into rest (from…