Healing with the Elements

Healing with the Elements  A sacred embodiment of Earth, Fire, Water, and Breath

Join us for a transformative experience at our Healing with the Elements evening. We will immerse ourselves in the four elements - Fire, Water, Earth and Air, our beautiful breath in this case -  and explore their healing power through a range of practices.

Our evening will include guided cold therapy swimming in the river, where we'll connect with the water element and rejuvenate our bodies. If you aren't quite ready to take the plunge, we will have offer alternatives. Gathering around a cozy, warm fire for a women's circle, we will connect with the fire element and each other, using journaling and reflection to explore and use the power of the written word to uncover hidden insights and wisdom. There will be guided ritual to connect with the earth element and physically manifest our affirmations. We will be together in circle with the air element, engaging in Conscious Connected Breathwork, a powerful practice that can help us release emotional and energetic blockages, and connect with our inner wisdom and intuition.

Throughout the retreat, we will be held in a safe and supportive space, surrounded by the healing power of nature and the elements. We invite you to join us on this journey of transformation and healing, as we connect with the four elements and awaken our inner power and wisdom.

Taking advantage of early spring weather, we will be using the river for cold therapy, also known as cold water immersion. It has a range of physical and spiritual benefits. Physically, it can improve circulation, decrease inflammation and muscle soreness, boost the immune system, and increase metabolism. It can also improve mental health by reducing stress, anxiety, and depression. Spiritually, cold therapy is believed to help release negative energy and emotions, increase resilience, and promote feelings of calm and inner peace. It can be a powerful tool for improving overall health and well-being.

Conscious Connected Breathwork, also known as rebirthing breathwork, can have both physical and spiritual benefits. Physically, it can increase oxygen levels in the body, promote relaxation, and help release tension and stress. Spiritually, it can lead to a deeper connection with oneself, facilitate emotional release, and promote a sense of inner peace and clarity. Through conscious connected breathwork, individuals can tap into their body's natural healing abilities and experience a sense of renewed energy and vitality.

Gathering in this peaceful space you can expect:

Guided Conscious Connected Breathwork 

Sacred Circle

Intuitive Reflection and Journaling 

Ritual

Tea will be offered

Warm, cozy fire and private place to change

Please Bring

Journal and Writing Tool

Water and nourishment if you require

Swimsuit (if you prefer to bare it all to the elements, this is a safe space to do so) and towel

Camping Chair and Blanket

Tuesday May 16th, 2023

6:00pm until 9:00pm (at the latest)

Fort Macleod, AB 

The exact location within Fort Macleod is TBA. The event will of course be weather permitting and rescheduled if not feasible for the event.

Tickets are non-refundable. 

If you have any questions please reach out.