Guided Breathwork with Sacred Circle + Ritual

- group breathwork with sacred circle + ritual - 

Join Chantelle and experience the profoundness of the Conscious Connected Breath. Chantelle Dalshaug will be guiding us through this session of breath and ritual. She is an accredited and trauma informed Breathwork Facilitator and owner of The Nourished Woman, based out of Fort Macleod. 

Sitting in a circle and engaging in ritual holds profound significance for our holistic well-being. This communal practice fosters a sense of unity and belonging, nourishing our minds by connecting us to shared traditions and wisdom. It offers a space for introspection, emotional expression, and the cultivation of deeper connections with ourselves and others. 

Whether your intention is to let go and navigate through general anxiety, release tension, let go of anger tendencies, support yourself through trauma healing and release, encourage better sleep habits, energize yourself, strengthen your respiratory system or simply to be present and relax...learning to harness your breath is beneficial in almost all aspects of life.  What is Breathwork? Breathwork is a way to heal, release and transform by using continual, focused and intentional breath patterns with guided support. It can help heal the nervous system by teaching our mind and body to learn to be safe and in control of our fight, flight, freeze response and guide ourselves into rest (from the sympathetic to the parasympathetic nervous system).  You will be guided with your breath alongside a beautifully curated playlist. No prior breathwork experience is needed, all are welcome. This will be a safe, inclusive and intimate group. Come and let go of any expectations and immerse yourself in this gentle, yet powerful healing journey. 

By combining breathwork with the circle ritual, we amplify the transformative potential of the experience, promoting holistic well-being on multiple levels. Through this collective experience, our minds, bodies, hearts, and souls are harmonized and enriched, contributing to our overall health and vitality.

What is included in your investment?

Affirmation Card Pull

45 minute guided breathwork session

Journaling 

Guided Ritual (new each session)

Community connection

What to bring:

Yoga mat or floor pad

Blanket and pillow, anything to be cozy laying on the floor

Journal or note book and a writing tool

Water if you require

There are yoga mats, knee and neck bolsters, and blankets available to use if do not wish to or do have the supplies available. 

****Please note: There are two stairs to get into the home and then up a flight of stairs to loft Home Studio. 

There are only 7 spots available. 

If you have any questions, please feel free to reach out!