Guided Breathwork + Respiratory Health

Join us for a beautiful collaboration workshop where you will discover the transformative effects of guided Conscious Connected Breath and learn about the incredible benefits of respiratory health.

We will be gathering at a local favorite health and wellness space, Purple Carrot! We will open up our time together with Cris, co-owner and Nutritional Consultant, sharing her wisdom. She will be speaking into allergies, congestion and general respiratory health. Learn about which foods and herbs can help or hinder your breath. Next we will be cozying up on our mats and you will be guided by Chantelle, of King of Wands Wellness, through a unique breathing technique that will help you to connect with your body, release stress, and gain clarity and focus.  

This workshop is ideal for anyone who wants to explore the power of the breath and learn how to cultivate a deeper sense of relaxation, clarity, and focus in their lives alongside learning how to nourish their respiratory health. 

Limited spots so be sure to register online or in person at Purple Carrot. 

Please Bring

Water

Notebook + writing tool if you choose to take notes or journal after breathwork

Yoga mat, pillow, blanket and any other support items or bolsters you may need to be comfortable

Please arrive 15 minutes early.

Doors will be locked promptly at start time.