Guided Breathwork for KFFC

- group breathwork -

Join Chantelle and experience the profoundness of the Conscious Connected Breath. Chantelle Dalshaug will be guiding us through this session of breath.  She is an accredited and trauma informed Breathwork Facilitator and owner of The Nourished Woman, based out of Fort Macleod. 

This communal practice fosters a sense of unity and belonging, nourishing our minds by connecting us to shared traditions and wisdom. It offers a space for introspection, emotional expression, and the cultivation of deeper connections with ourselves and others. 

Whether your intention is to let go and navigate through general anxiety, release tension, let go of anger tendencies, support yourself through trauma healing and release, encourage better sleep habits, energize yourself, strengthen your respiratory system or simply to be present and relax...learning to harness your breath is beneficial in almost all aspects of life.  What is Breathwork? Breathwork is a way to heal, release and transform by using continual, focused and intentional breath patterns with guided support. It can help heal the nervous system by teaching our mind and body to learn to be safe and in control of our fight, flight, freeze response and guide ourselves into rest (from the sympathetic to the parasympathetic nervous system).  You will be guided with your breath alongside a beautifully curated playlist. No prior breathwork experience is needed, all are welcome. This will be a safe, inclusive and intimate group. Come and let go of any expectations and immerse yourself in this gentle, yet powerful healing journey. 

Provided:

Yoga mat, knee and neck bolster, blanket

What to bring:

If you require extra support to be cozy laying on the floor

Journal or note book and a writing tool if you wish

Water if you require

****Please note: There are two stairs to get into the home and then up a flight of stairs to loft Home Studio. 

If you have any questions, please feel free to reach out!