Embracing the Light Within: Self Love Guidance for Teenagers

EVENT HAS BEEN POSTPONED. DATE TBA - Please reach out if you would like to be notified with the new date. Thank you!

Learning the art of self-care and self-love as a teenager is a profound gift that can shape our foundation for a lifetime. Adolescence is a pivotal period of self-discovery and growth, where building a strong sense of self-worth, compassion, and well-being lays the groundwork for adulthood. By nurturing these practices early, teenagers empower themselves to navigate challenges with resilience, make nourishing choices, and foster a positive relationship with themselves and the world. Embracing self-care and self-love in youth is an investment in emotional and spiritual well-being that reaps lifelong rewards. 

Who is this for?

Youth between the ages of 13-17. Everyone is welcome, this is a safe place to show up be yourself. 

What to expect:

Breathwork and Being Present

Manifestation Exploration with Art  

Cultivating Confidence Through Positive Self-Talk

Bringing Mindfulness into School and Extra Curriculars 

Gentle Beginner Yoga

Bath Salt Creation for at Home Self Care

Light nourishment will be provided.

What to bring:

Water bottle

Notebook or journal and a writing tool

By engaging in self care activities and being aware of their needs, our youth can develop emotional resilience, adaptability, improved emotional communication skills, and a positive mindset. These skills will support them in navigating the transition recently coming back to school and beyond, fostering a sense of empowerment and readiness for whatever lies ahead. Our teenagers are ready to bloom and just as a garden thrives when tended to with care, so do our young souls. Self-care is the nurturing touch that helps our teenagers realize their innate beauty, wisdom, and strength.

Investment will include entry to the three hour workshop, light nourishment, bath salt supplies and yoga gear to use. There will be two spots held for youth families unable to make the investment - if you are interested for your teen or have a youth in mind, please email kingofwands.breathe@gmail.com.