Breathwork

I am so excited to be invited to guide breath at this beautiful little studio for this special collab with the Sugar Studio.

Join us and experience the power of the Conscious Connected Breath. Chantelle Dalshaug will be guiding us through this session. She is an accredited Breathwork Facilitator and owner of The Nourished Woman, based out of Fort Macleod. 

Whether your intention is to let go and navigate through general anxiety, release tension, let go of anger tendencies, support yourself through trauma healing and release, encourage better sleep habits, energize yourself, strengthen your respiratory system or simply to be present and relax...learning to harness your breath is beneficial in almost all aspects of life.  What is Breathwork? Breathwork is a way to heal, release and transform by using continual, focused and intentional breath patterns with guided support.It heals the nervous system by taking us out of fight, flight, freeze response and into rest (from the sympathetic to the parasympathetic nervous system).  You will be guided with your breath alongside a beautifully curated playlist. No prior breathwork experience is needed, all are welcome. This will be a safe, inclusive and intimate group. Come and let go of any expectations and immerse yourself in this healing journey. 

What is included in your investment?

Affirmation Card Pull

45 minute guided breathwork session

Journaling 

Tea will be offered

Community connection

What to bring:

Yoga mat or floor pad

Blanket and pillow, anything to be cozy laying on the floor

Journal or note book and a writing tool

Water if you require

There are only 10 spots available. 

If you have any questions, please feel free to reach out!