Breath with Small Town Collective

I am so excited to be invited to guide breath at this stunning facility in Pincher Creek, Alberta at this special event hosted by Small Town Collective. 

Join us and experience the power of the Conscious Connected Breath. Whether your intention is to let go and navigate through general anxiety, release tension, let go of anger tendencies, support yourself through trauma healing and release, encourage better sleep habits, energize yourself, strengthen your respiratory system or simply to be present and relax...learning to harness your breath is beneficial in almost all aspects of life. What is Breathwork? Breathwork is a way to heal, release and transform by using continual, focused and intentional breath patterns with guided support.It heals the nervous system by taking us out of fight, flight, freeze response and into rest (from the sympathetic to the parasympathetic nervous system). No prior breathwork experience is needed, all are welcome. This will be a safe and intimate group. Come. Let go of any expectations and immerse yourself in this healing journey. Start to finish, this will be a gift of love and care to yourself, from yourself. Chantelle Dalshaug will be guiding us through this session. She is an accredited Breathwork Facilitator and owner of King of Wands Wellness in Fort Macleod. When: January 17th, 2023 at 6:30pm. Where: The Lebel Mansion, third floor Pre Registration is required. $25/person Please call the shop, send me a message or email me to reserve your spot and/or for more information. Limited spots available. 403-904-0010 smalltowncollectivepc@gmail.com