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yoga currently in the studio
more details about all our beautiful instructors and their offerings....
Yoga with Brandy
New to Fort Macleod. Wife and momma to two kids and a doggie. I’m a life long learner. I have been teaching yoga since 2017. I love teaching all styles of yoga. Can’t wait to see you on your mat!
Yin | Yang
Mondays 7:30 pm - 8:30 pm
Yin / Yang
Dive into your practice with a dynamic and invigorating Yang sequence that will fire up your energy. Feel the strength and vitality coursing through your body as you flow through a series of active, empowering poses. Your Yang practice will awaken every muscle, leaving you feeling rejuvenated and ready to conquer any challenge life throws your way.
Transition seamlessly into the Yin portion of our class, where you'll embark on a journey of deep release and tranquility. Yin yoga is all about surrendering to stillness, as you sink into long-held, passive poses that gently stretch and open your body. As the physical tension melts away, your mind will find calm, and you'll experience a sense of profound relaxation.
This class is designed to strike the perfect equilibrium between strength and surrender. You'll leave feeling both invigorated and peaceful, with a body that's more flexible and a mind that's serene and centered.
As the class concludes, you'll find yourself in a state of deep inner quietude, with newfound flexibility and a sense of inner harmony. It's the ideal way to wrap up your day and prepare for a peaceful night's rest.
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